Class INfo

Roca is happy to offer daily Yoga & Fitness classes for participants who are 16 years or older. We welcome all levels, please check each class description to find the right class for you!

Yoga & Fitness classes are included in the day pass rate and/or your membership!

Roca Visitor Agreement Policy:

All participants, must complete a Roca Visitor Agreement prior to taking a class

Complete your Roca Visitor Agreement if you are new to our facility

How our classes work:

Our classes are on a ‘first come, first serve’ basis

  • You must stop by the Front Desk to check-in, pay, and pick up a class card to present to the teacher upon arrival at class

  • Class size max is 15-18 participants (depending on the class)

If you are not a Roca Member, we have punch cards and daily passes you can purchase (see our rates below)

Yoga & Fitness Class Rules:

You must bring your own yoga mat and a water bottle (we do not have any yoga mats for students to use or rent, however, we do sell yoga mats in our pro shop)

  • You must use the lockers outside of the studio for all of your personal belongings such as bags, shoes, and cell phones

    • Please do NOT bring any personal items into the studio (only bring in your mat, water bottle, and yoga towel/props)

  • All classes will begin on time (our front desk staff/teacher may not let you into class if you arrive late)

  • There is a hand sanitizing station on the door to the yoga & fitness studio and cleaning wipes inside the room

 
 

Class Rates

All yoga & fitness classes can be accessed by purchasing a day pass or through your membership.

See our daily rates page that includes punch cards as well as membership information!

 

Yoga Workshops

Yoga & Fitness class schedule

Phoenix Yoga Program

 

Phoenix Yoga Program (Breast Cancer Survivors)

Join Irene K. of Flourish Counseling Center and Allison R., certified Yoga Instructor and Cancer Exercise Specialist to offer yoga class for breast cancer patients and survivors. Practice in a peaceful environment that promotes relaxation of the body, mind, and spirit or connect with others.

Classes are taught by Irene & Allison at sites across the Rochester-area!

  • In-person & online Yoga Classes with Irene at Flourish Counseling in Rochester! All classes are appropriate for all levels. They are trauma-informed and inclusive. You can find out more information via their website: https://www.flourish-counseling.com/yoga

    Flourish Counseling Center

    3720 Nottingham Dr NW C
    Rochester, MN 55901 phone: (507) 993-7731

  • If you are up to come to other yoga classes in-person, please check out dates at Roca via the Yoga Class Schedule button below or Flourish Counseling Center Yoga Classes.

  • Zoom classes will be paused for now, but you can find recorded classes here on YouTube. Click to view the classes via YouTube: https://youtu.be/IVUvoAzUGis

Benefits of yoga for the mind and body of cancer patients include: learning to control the breath; helping manage depression, fear, and anxiety; helping manage physical pain and increasing flexibility; and “mood-boosting” effects. Our yoga community can provide support and encouragement throughout your journey.

 
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Our Instructors